Top tips for running this winter

night runners2

The nights are drawing in, the temperatures are dropping and in the likelihood that, during this new lockdown, you could be running alone or with just one training partner, we signpost you to our runsafer section for top tips on running in the dark and running alone.

Running alone

In England, current restrictions mean that you are only allowed to run with your household or with one other person in a public, outdoor space. To help keep you safe we have pulled together some top tips on how to avoid mishaps whilst running alone. Read more here.

Running in the dark

Extra precautions are needed when running in the dark. A few essential items such as light and reflective clothing will keep you running through the darker days of winter. Here are our top tips on staying safe in the dark.

Running is a relatively safe activity and all of articles in the runsafer section ( are written, not to worry you, but to remind you that by being organised, flexible and alert your running can be even safer still!

Happy and safe running!