Sennheiser Training Wizard update - mile programmes

Training Wizard

We are pleased to announce that the Sennheiser Training Wizard has been upgraded so that you can improve your time for one mile.

Take part in the Bupa Westminster Mile, a new one-mile running event around London's St. James's Park, which is being delivered by the London Marathon in partnership with Westminster City Council. There are categories for all ages and abilities so that everyone can take part.The series of over 50 one mile races will be held on 26 May starting on The Mall and finishing outside Buckingham Palace.

The race costs are £7 for adults and £6 for juniors. £1 discount for Westminster residents.

What's your time for one mile?

To help you with training for this event we have updated our Sennheiser Training Wizard who can now give you a schedule each week as you train towards your mile race.

Simply tell the Wizard that you want to:

Run a mile

Your target

  • Get round
  • 8 minutes
  • 7 minutes
  • 6 minutes

Your training focus for the week

  • Build aerobic base - if you are starting from a low fitness level
  • Build strength-endurance - if you start quickly but can't keep the pace to the end of the mile
  • Build speed-endurance - if you can get round and now want to make your legs turn over to hit your target time
  • Improve running economy - if your running technique could be better

Whether you want an easy, moderate or hard week

The Wizard will then set you a bespoke programme for the week. All you have to do is follow the instructions and you will be raring to go on 26th May!

For more advice on how to develop endurance, speed and strength visit our Sennheiser Training Zone