Twelve weeks to London

Club runners

With the snow now clearing away and the 2013 Virgin London Marathon only 12 weeks away it's time to get serious with your marathon training.

Sunday 21st April will see around 36,000 runners and 1,000,000 spectators take to the street of the capital for the 2013 Virgin London Marathon. For those of you who have secured an entry into the event, it's time to get busy with your training and we're here to help! The Sennheiser Training Zone is packed full of advice on improving endurance and speed and there are generic training programmes to help get you round, break 4 hours or break 3 hours. For those of you who need a more bespoke training programme, our Training Wizard will help you on a weekly basis. All you need to do is to tell him that you want to run a marathon, the pace you want to run it at, your training focus for that week and whether you need a hard, medium or easy week and he will set you your programme for the week.

And don't forget to keep us posted on how you are doing on our facebook page.