Ellis Cross and Eilish McColgan

Weekend update

The first weekend of February saw many quality showings from up and down the country and at international venues too. Boston delivered many of the highlights but other venues closer to home also saw plenty of gold dust. Dulwich returned the fastest parkrun times and in London the famous 'club runner', Ellis Cross turned in another quality 28-minute 10k clocking.

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Asthma uk charity

Guide to managing asthma through the year

If you're an asthma sufferer that runs regularly then you'll know that there are few things more irritating than having your run or jog brought to an early end by painful and uncomfortable symptoms.

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Shun those shin splints

Shin splints and returning to running

Shin splints usually refers to pain along the tibia (or shin bone), the long bone at the front of your lower leg. Shin splints are common in teenagers, new runners and others that may be increasing activity levels.

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club running

Strength endurance sessions

When you have built up your aerobic base and have ticked off your target of "getting round" the distance that you were building up towards you will need to decide what your next target will be.

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