happy running

Introducing running for beginners

The pandemic has brought about an increase in exercise levels across the world and many formerly less active people have found the benefit of happy hormones and enhanced immune systems that exercise brings.

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Finley McLear 2015

Weekend update

The highlights of the weekend came predominantly from the USA. Finley McLear and James Young were the standout performances with a silver medal for Finley in the Division I 800m and a gold medal for James Young in the Division II championships over the mile.

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Volunteers at ealing 21k

Event Leaders Programme starting on Monday

ELP - a development journey for current and aspirational Event Directors, be it track, road or multi-terrain. Following on from the launch of our Event Leaders Programme (ELP) last week, please find below details of the webinar we are running next week on Monday 15th March.

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Marc Scott Arizona 3k 7-36

Weekend update

This weekend Marc Scott moved to the top of the runbritain ladder after an outstanding 5000m performance in the USA. Josh Kerr impressed over 1500m and there were several top drawer performances in Newport, Wales as Callum Wilkinson took a UK walking record over 10 000m and Emile Cairess ran a new PB of 28:14.30.

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foot strikes

Top tips to getting your training balance right

Unless you are a world class or elite runner your training should fit into your life comfortably rather than your life fitting around your training. A training-life balance is crucial if you are going to stick with your running for the long term. Here are our top tips to getting the balance right.

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