Jenny Nesbit

Weekend update

At the Cardiff Met indoor Christmas Classic Jenny Nesbitt followed up her top 10 run at the European Cross country championships with her best track performance by running a Welsh all comers record over 3000m. There were some fast 5 mile road times in London and a world masters record from a Scottish 800m icon from the 1980s too.

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dog looking for home

Encountering animals

Most animals are more scared of you than you are of them but, as a runner, there will be the odd occasion when you are threatened by an animal. The most common complaints from runners are about dogs or cows.

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