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So you've heard all of the reasons why you should run: the health benefits, the social scene, the accessibility in terms of cost and places to do it but there is still that little gremlin sitting on your shoulder telling you that it's not for you!
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When you are trying to convince your sedentary friends to take up running how do you sell it? Do you talk about the freedom and how relaxed, happy and full of life you feel? This is a great image of running but we probably know that it doesn't always feel like that.
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British athletes were in fine form ahead of key championships. Eilish McColgan broke the European 10km road running record in Manchester, while others were clocking major championship qualifying times in the United States. Ben MacMillan ran the fastest of the 38 Monument Mile races in Stirling. The fastest parkruns were in Cardiff and Southampton.
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The Royal Parks Half Marathon, presented by Royal Bank of Canada, has recently announced it will be launching a Plant-Based Food Village, presented by Quorn, at the event's Food and Fitness Festival, set to take place on Sunday 9 October.
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The Mller Birmingham Diamond League on Saturday 21 May, a host of global athletics stars - including several Olympic and Paralympic champions - are set to descend upon the newly renovated Alexander Stadium in Birmingham as start lists have gone live.
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The Night of 10,000m PBs at Highgate in London lived up to its title as the runbritain results and rankings show. Jess Judd and Sam Atkin took the British Championship titles. The addition of the mile events saw a great breakthough performance from Matthew Stonier.
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Some of the best upcoming British athletes will be looking to make their mark when the Emsley Carr Mile and Millicent Fawcett mile events take place at the Night of the 10000m PBs in Highgate in north London on Saturday 14 May.
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