BBC coverage for European Cross Country Championships this weekend
British athletes will compete for medals at the European Cross Country Championships in Dublin, Ireland on Sunday - and you can watch live coverage on the BBC.
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Tips for running in the cooler nights and shorter days
During the winter, running becomes more challenging. The drop in temperature and the winter weather makes logging the miles harder and less enticing with shorter days and cooler temperatures.
Read moreRace Organiser update with area contacts
After recent discussion we share some recent developments and reminders. Race Organisers, are asked to support in the following areas regarding queries, registering and other administration with events. Thank you.
Read moreKeeping your winter training fresh - tips for Run Leaders and Coaches
Winter can be a difficult time to keep yourself and your runners engaged and returning each week to training because of the dark nights and cold wet weather but here a few ways to keep motivation high and your training sessions appealing.
Read moreCreating a mental training programme
Many studies have shown that the mind's influence on the body's performance is huge. Mental training should form part of any runner's training programme but what does this training look like and how should you carry it out?
Read moreJudd and Rowe seal senior titles as Euro Cross GB Team selected
Many athletes booked their places at the European Cross Country Championships as the British Cross Challenge Series moved to Liverpool. Jess Judd claimed a great victory in the senior women's race, while Jack Rowe held off the challenge of Andrew Butchart to take the men's title. Alex Bell will represent Great Britain in the mixed relay after dominating in the women's Short Course Trial, with Ben West winning the men's event.
Read moreCherry Alexander to re-join UK Athletics
UK Athletics is pleased to confirm that Cherry Alexander OBE is re-joining the organisation as the UK Athletics Major Events and International Relations Lead.
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