How running improves your fitness
Today we explain some of what happens to your body and how running specific training can contribute to your physical fitness.
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Record medal haul at European Athletics U18 Championships
Great Britain and Northern Ireland enjoyed another medal-laden evening on the final day of the European Athletics U18 Championships in Jerusalem. The team won a total overall medal tally of 16, beating the previous Great Britain and Northern Ireland total of 13 medals in 2016.
Read moreEuropean U18 Champs well underway in Jerusalem
It was a fantastic opening for Great Britain and Northern Ireland as athletes progressed to finals at the European under 18 Athletics championships over teh first two days.
Read moreMore medals secured on final day of The European Off-Road Running Championships
It was a brilliant end to the European Off-Road Running Championships for the Great Britain and Northern Ireland team as they added six medals to their overall tally in the up and down mountain races on Sunday morning.
Read moreAndrew Davies added to marathon team for the European Athletics Championships
Andrew Davies (handicap -5.4) has been added to the Great Britain and Northern Ireland marathon squad for the European Athletics Championships following the withdrawal of Ross Millington (handicap -5.7) due to injury.
Read moreFour medals for the British team in the European Uphill Mountain Running Championships
It was an encouraging start for the Great Britain and Northern Ireland team at the inaugural European Off-Road Running Championships in Spain as they won three team medals and one individual bronze medal in the senior and junior uphill only races.
Read moreMuir, Burgin and Wightman impress at the Muller UK Athletics Championships
The Mller UK Athletics Championships at the Manchester Regional Arena welcomed a cluster of superb performances and a host of World Championship qualifiers, with mixed weather conditions and considerable winds.
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