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Ealing Half Marathon - The race is on!

Thanks to a surge of local community support,the Ealing Half Marathon team confirmed that their London 2012 Olympic legacy-inspired half marathon (Sunday 26 September) will go ahead in 2021- the race is on!

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Move it for Mental Health!

Prior to the Covid-19 pandemic, it was estimated that one in four of us would experience a mental health problem every year - a statistic that is forecast to rise owing to the pandemic.

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It's in the mind!

It has been said that running is 90% mental and 10% physical, so why is it that most runners spend a huge percentage of their training time pounding out the miles but not training their thoughts? Mental imagery can help boost your performance so perhaps it's time to include it in your training plan.

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