endure 24 running downhill

Overcoming barriers to running

So you've heard all of the reasons why you should run: the health benefits, the social scene, the accessibility in terms of cost and places to do it but there is still that little gremlin sitting on your shoulder telling you that it's not for you! In this article we look at some of the barriers to running and how you can knock them down and get past them.

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Could a little competition get your handicap score down?

When the going gets tough..

We all have our ups and downs in everything we do including our running. While we often start out with good intentions and great enthusiasm there is much to dampen our spirits and keeping focus can be a challenge. Today we offer some tips to support your ambitions.

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