top 3 glasgow 21k

Glasgow sees Thompson retain his title over 21k

Chris Thompson (handicap -6.7) was in great form this weekend as he took the Great Scottish Half Marathon for the second year in a row. Luke Traynor (handicap -6.3) was also in sub 63 minute form as he landed the Scottish Half Marathon title in third place.

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Trail race

Trail running perspectives from Mitch Phillips of Stride UK

Trail running for many people seems a more challenging effort than running ona nice, flat piece of tarmac. Some runners choose to 'road run' asthey feelthat it isless stress on the body and that running off road could make them susceptible to injury. StrideUK believe that to bevery far from the truth and have provided us with a new article for our Training and Advice section thathighlights the positives for trail running.

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