Fastest 5000m ever by a British Runner

Top tips for starting speedwork

Having tackled a distance event successfully you will probably now you want to run it faster. That means you will have to do some speed work. Here, we offer some key pointers to help get you to the finish line faster.

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Road Relays

Weekend update

There were many top drawer performances on a weekend that saw the National Road Relays in Birmingham's Sutton Park and the return of the hugely popular Manchester Marathon that saw wins for Matthew Crehan and Anne Bracegirdle. Lauren Heyes continues her comeback with the fastest female parkrun while the fastest man was Luke Duffy.

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Weight training

Weight training for running

How do you train for running? If it were a case of just putting one foot in front of the other over and over again we wouldn't need this huge section on Training!

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happy Finishers London

Virgin Money London Marathon returns this weekend

The 2021 Virgin Money London Marathon tomorrow is on track to be the biggest marathon ever, with more than 36,000 taking part in the mass event and up to 40,000 taking on 26.2 miles between 00:00 and 23:59:59 BST on the course of their choice anywhere in the world in the virtual event.

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