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So you've heard all of the reasons why you should run: the health benefits, the social scene, the accessibility in terms of cost and places to do it but there is still that little gremlin sitting on your shoulder telling you that it's not for you! Today we look at some of the barriers to running and how you can knock them down and get past them.
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Megan Keith and Jamie Crowe were the senior winners at the British Athletics Cross Challenge fixture in Perth on Saturday.
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The fourth leg of the British Athletics Cross Challenge series heads to Scone Palace in Perth on Saturday 14 January.
Read moreThe weekend is just about here and there are plenty of races on the runbritain calendar. Which one are you gearing up for?
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Whether you're doing a parkrun, road race or an off-road multi terrain event, it is important to prepare properly and runbritain have plenty of advice to help you to do just that.
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The weekend saw plenty of action across the country with some sterling performances and championship qualifying times on the indoor tracks. The BMC event in Sheffield saw Issy Boffey achieve the European Athletics Indoor Championship qualifying standard for 800m and there was a tremendous battle between World Champion Jake Wightman and Phil Sessemann in the 3000m. In Scotland, Glasgow was host to scores of PBs at the Emirates Arena.
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With around four months to the biggest marathons in the UK, we have many training plans to suit your needs and strengths.
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