Josh Griffiths

Weekend Update

While the athletics season has seen many outstanding performances recently, the roads are still where most of the nation are still performing most frequently. The Asics London10k saw Josh Griffiths (handicap -5.5) win in under 30 minutes and ahead of the more esteemed Dewi Griffiths (handicap -6.5) who finished third. Thousands were spread over the 610 parkruns that now feature on our results pagewith Bushy Park having over 1200 finishers.

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national running show

Good sleep hygiene - new training article

Runners have to do a lot to get in shape and stay that way, from training the right way to eating the best foods in the right quantities. What many runnersdon't realise is that the amount of sleep - and the quality - of sleep we get makes a huge difference to the way we perform on the trails, track or in the gym.

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Hayley Carruthers

parkruns attract large fields across the UK

Many of us have a favourite parkrun andsome of the most popularwere amongst the biggest events this weekend. Bushy Park in London again featured with over 1200 runners finishing the Teddington event. Fastest parkrun times were from Hayley Carruthers (pictured) and Paul Martelletti.

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