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Flexibility is arguably the most neglected fitness component in most runner's training programmes. Why is it that stretching gets so neglected, especially when it is one of the least stressful aspects of training when compared to the speed, coordination, strength and endurance aspects of fitness training?
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As we all try to come up with innovative ways to keep the family entertained during this unprecedented times, at Events of the North they've done the thinking for you, and reinvented Paula Radcliffe's Families on Track so that you can do it at home!
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Dr Natasha Beach, the UK Athletics Medical Advisor for Endurance Races who leads the UKA Road Running Medical Group that oversees medical provision at road races, has responded to the Government's request for volunteers and offered her services to be on the front line fighting Covid-19.
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The organisers ofOne Running Movement, a collaborative evolution for movement and change, have announced details of theSchools Half MarathonandSchools Marathonvirtual events.
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With the latest announcements from all home nations that, until the end of May, coached sessions must stop and, from the government that, for the next three weeks, you must train on your own or with one other family member, how and what will you focus on?
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The organisers of the 2020 Reading Half Marathon and Green Park Challenge, Goldline Events, announced with sadness the postponement of race day, due to take place Sunday 05 April.
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The organisers ofOPAP Limassol Marathon GSO 2020have confirmed that the event that was due to take place onSaturday 21stand Sunday 22ndMarch 2020has been postponed toSaturday 21stand Sunday 22ndNovember 2020.
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