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5k May Challenge

Fancy doing some good? Something that's not only achievable but also gives your wellbeing a boost and raises money for people who experience mental health problems? Take part in the 5k May challenge and select Mental Health UK as your charity to support.

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jake smith 21k surprise

Weekend update

This weekend, 22 year old Jake Smith won the Cheshire Elite Marathon after starting as pacemaker and going on to finish in 2:11:00. Callan Moody closed in 38 seconds behind. Samantha Harrison and Calum Johnson were impressive over the half marathon distance with 63 and 69 minutes runs. There were also great runs from Laura Muir and Dundee club-mate, Eilish McColgan as they both won in the Eugene Grand Prix over 1500m and 5000m respectively. Adelle Tracey was winning too getting the better of Jemma Reekie in a close 800m finish.

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Ntrient dense food

Nutrient dense foods to enrich your health and recovery

We regularly make decisions of what foods we will eat to nourish our bodies. Most know what is generally "good" or "bad" food, but is what you're eating nutrient dense? Nutrient densefoods give you the mostnutrientsfor the fewest amount of calories.

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