Running on your summer holiday

How is your running going and where is it going at the moment? With many runners going away for summer holidays mostly within the UK, we thought we should point you in the direction of some of the articles in our runbritain Training Zonethat can bring ideas on how to train whilst you are away. So whether it is city, beach or mountains there's plenty here to inspire you whilst you get away.

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kew 10k

Looking for a running group to join? #RunTogether is nearby

RunTogether provides fun, friendly, supportive and inclusive running opportunities for everyone: whatever your ability or time availability. These groups believe running / jogging is more fun and easier to become part of your lifestyle when shared with others. Try one of our group runs to find out for yourself. #BetterTogether #RunTogether

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Fruit juice out,dried fruit in for runners 5 a day!

Advice on micronutrients

Whilst Vitimin D will be abundant in the long summer days and vital for our immunity system, other nutrients need to be included to optimise training through quality nutrition.

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