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Register for runbritainThe runbritain handicap gives runners of all abilities the chance to record their progress and compare their results across a variety of distances and terrains.
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The weekend saw plenty of results coming in from many avenues and track with World and UK endurance records being set in Manchester and Boston by home-grown talent in the towns of Leigh and Lincoln.
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Author Gavin de Bier has released the keenly anticipated follow up, Consider it Done, to his critically acclaimed first novel, Bobbing Heads.
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If you're an asthma sufferer that runs regularly then you'll know that there are few things more irritating than having your run or jog brought to an early end by painful and uncomfortable symptoms.
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Shin splints usually refers to pain along the tibia (or shin bone), the long bone at the front of your lower leg. Shin splints are common in teenagers, new runners and others that may be increasing activity levels.
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When you have built up your aerobic base and have ticked off your target of "getting round" the distance that you were building up towards you will need to decide what your next target will be.
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As you progress your running ability, you may want to include some Tempo running or Aerobic Threshold running. Once you have built up a good aerobic baseand are able to cover your chosen distance without stopping, you will benefit from this method of training..
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So you've heard all of the reasons why you should run: the health benefits, the social scene, the accessibility in terms of cost and places to do it but there is still that little gremlin sitting on your shoulder telling you that it's not for you! Today we look at some of the barriers to running and how you can knock them down and get past them.
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