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You know what they say: If you do the same, you'll stay the same, so here we look at our Training and Advice pages and select some training methods for you to consider to make 2021 your best year yet!
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It's the week following Christmas and all are out enjoying running in between updates on lockdowns, Brexit and the virtual options up and down the country. Are you succeeding in running off that Christmas dinner, dessert and drinks with more calories than you care to count? Wait a minute though - could it be that what you put inside you over Christmas will actually help with your training?
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Many events across the UK have been cancelled recently because of the lockdowns, but there were plenty of virtual opportunities that were and are still up and running over this Christmas period and we want to hear all about it on our facebook page.
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Jemma Reekie (running handicap -2.2) and Jake Wightman (handicap -7.1) were among the winners in the annual British Athletics Writers Association (BAWA) Awards. Reekie set British indoor 800m, 1500m and mile records, while Wightman moved to second on the runbritain all-time 1500m rankings after an inspired run in Monaco.
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Northern Ireland runners were spoilt for choice at the weekend with a 10,000m track race, cross country and a road race to choose from. Chasing another world record, Tommy Hughes was involved with the fastest track 10,000m event in the UK and Ireland for 2020 at the Mary Peters Track on Saturday that saw the overall winner clock 28:30.91. Behind this time Tommy Hughes was chasing another M60 world record of 33:57.
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The much awaited debut from Canada-based PE teacher, Sarah Inglis, came to fruition over the weekend with an excellent marathonperformance in Arizona at the North American 'Marathon Project' event. With 74 and 75 minute splits her pacing was almost on point for this debutant over 26 miles and saw her take top spot in the rankngs for 2020.
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The Globe Trot 2020 is a virtual worldwide 5k run or walk for charity, with TV icon Jennifer Campbell, Welsh Rugby legend Shane Williams, Georges St-Pierre, Helen Flanagan and other celebrities leading the teams that is being held on Monday December 21st!
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