10k

Avoiding injury and what to do if injury occurs

Hopefully you are enjoying the summer and looking forward to your next challenge. If you haven't had an injury during your running career, you have done exceptionally well! Most running injuries are over-use injuries, in that they develop over time.

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Eilish McColgan Brum CG Champ

McColgan and Johnson-Thompson win memorable Commonwealth titles

There were gold medals for England, Scotland and Wales on a hugely successful night for the home nations as Eilish McColgan emulated her mother's achievements by taking the 10,000m title, Katarina Johnson-Thompson retained her heptathlon crown, and Aled Davies won his first Commonwealth title in the Discus.There were plenty of qualifiers for the men's 800m and 1500m finals too.

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