Trafford 10k

Six ways to improve your running in 2016

You know what they say: If you do the same, you'll stay the same, so here we look at our Training and Advice pages and select some training methods for you to consider to make 2016 your best year yet!

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Chevin Chase

How was your Christmas running?

Although many events in the north of England had to be cancelled because of the floods, there were plenty of opportunities for running over this Christmas weekend and we want to hear all about it on our facebook page.

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Christmas running plans

With just two more days to Christmas, are you looking forward to the Christmas parties and food or the extra miles you can get in - or both?!

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