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Hopefully you are enjoying the summer and looking forward to your next challenge. If you haven't had an injury during your running career, you have done exceptionally well! Most running injuries are over-use injuries, in that they develop over time.
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Eilish McColgan added the women's 10,000m European Championships silver to her growing list of honours this year as the British team enjoyed a fine first night in Munich.
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UK Athletics and the Home Country Athletics Federations are fully committed to the legislation change in England and Wales relating to the Position of Trust for volunteers and coaches.
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World champion, Jake Wightman, will be joined by Commonwealth medallists, Lizzie Bird and Daryll Neita, for the Wanda Diamond League as the series heads to Monaco on Wednesday 10 August.
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The final session of athletics in Birmingham saw Scotland's Laura Muir win a historic gold over 1500m, Ciara Mageean, from Northern Ireland, shone with the silver medal in the same event while Eilish McColgan and Ben Pattison won 5,000m silver and 800m bronze medals respectively.
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There were gold medals for England, Scotland and Wales on a hugely successful night for the home nations as Eilish McColgan emulated her mother's achievements by taking the 10,000m title, Katarina Johnson-Thompson retained her heptathlon crown, and Aled Davies won his first Commonwealth title in the Discus.There were plenty of qualifiers for the men's 800m and 1500m finals too.
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JohnBoy Smith (coach: Christine Parsloe) claimed a fantastic Commonwealth Games gold medal for Team England in the men's T53-54 marathon as the 26.2-mile races kickstarted the athletics programme at Birmingham 2022.
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