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Register for runbritainThe runbritain handicap gives runners of all abilities the chance to record their progress and compare their results across a variety of distances and terrains.
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Central AC, Leeds City and Shettleston Harriers are the clubs representing Great Britain and Northern Ireland at this Sunday's (5 February) European Champion Clubs Cup Cross Country in Oropesa del Mar, Spain.
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During the past weekend, records were set in Manchester and Boston by home-grown talent from Leigh and Lincoln.
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Author Gavin de Bier has released the keenly anticipated follow up, Consider it Done, to his critically acclaimed first novel, Bobbing Heads.
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If you're an asthma sufferer that runs regularly then you'll know that there are few things more irritating than having your run or jog brought to an early end by painful and uncomfortable symptoms.
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Shin splints usually refers to pain along the tibia (or shin bone), the long bone at the front of your lower leg. Shin splints are common in teenagers, new runners and others that may be increasing activity levels.
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When you have built up your aerobic base and have ticked off your target of "getting round" the distance that you were building up towards you will need to decide what your next target will be.
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As you progress your running ability, you may want to include some Tempo running or Aerobic Threshold running. Once you have built up a good aerobic baseand are able to cover your chosen distance without stopping, you will benefit from this method of training..
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