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Shin splints usually refers to pain along the tibia (or shin bone), the long bone at the front of your lower leg. Shin splints are common in teenagers, new runners and others that may be increasing activity levels.
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When you have built up your aerobic base and have ticked off your target of "getting round" the distance that you were building up towards you will need to decide what your next target will be.
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As you progress your running ability, you may want to include some Tempo running or Aerobic Threshold running. Once you have built up a good aerobic baseand are able to cover your chosen distance without stopping, you will benefit from this method of training..
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So you've heard all of the reasons why you should run: the health benefits, the social scene, the accessibility in terms of cost and places to do it but there is still that little gremlin sitting on your shoulder telling you that it's not for you! Today we look at some of the barriers to running and how you can knock them down and get past them.
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Megan Keith and Jamie Crowe were the senior winners at the British Athletics Cross Challenge fixture in Perth on Saturday.
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The fourth leg of the British Athletics Cross Challenge series heads to Scone Palace in Perth on Saturday 14 January.
Read moreThe weekend is just about here and there are plenty of races on the runbritain calendar. Which one are you gearing up for?
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