Looking back before you look forward to your 2023 targets
Now that we're at the end of 2022, it's the time to evaluate your progress from the year before you plan for 2023.
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2022
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The qualities of your Christmas dinner
It's the day after Christmas and many of us will be out running......
Read morePlanning your Christmas Day run
With just two days to go before Christmas dinner you may have time to think about the big day!
Read moreEdinburgh Marathon entries set to reach capacity very soon
The EdinburghMarathon standard entries are filling up faster than ever and are expected to reach capacity by Sunday 8th January.
Read moreWightman Nominated for BBC Sports Personality Final Six
World 1500m champion Jake Wightman (coach: Geoff Wightman, club: Edinburgh AC) has been nominated for the 2022 BBC Sports Personality of the Year Award which takes place on Wednesday 21 December from 18:45.There are just six people from all sports in the final.
Read moreGreat Britain and Northern Ireland top medal table at European Cross Country Champs
Great Britain and Northern Ireland topped the medal table at the 2022 European Cross Country Championships at the Piemonte-La Mandria Park in Turin over the weekend, with ten medals overall including individual gold medals for Charles Hicks [U23 Men] and Will Barnicoat [U20 Men].
Read moreRunning in cold weather
We are quite lucky in Britain in that we rarely see extreme weather conditions but we do get many different kinds of weather that can challenge our running routines. With Scotland recently hitting -15 degrees Celsius, you may need to heed some of the points here.
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