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With the recent reset of the clocks for winter, there are many that are also resetting plans for marathons and half marathons. Today we give a sample Half Marathon plan to get you round if you are progressing from shorter events.
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Commonwealth champions, Hannah Cockroft and Eilish McColgan have both been shortlisted for the BT Sport Action Woman Awards.
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Extra precautions are needed when running in the dark. A few essential items such as light and reflective clothing will keep you running through the darker days of winter. Here are our top tips on staying safe as the evenings close in.
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Some of the best British endurance performances came in the Valencia Half Marathon and at the popular Leeds Abbey Dash 10k over the weekend. The fastest parkruns are also featured.
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UK Athletics has confirmed that Chris Jones has been appointed to the role of Endurance Strategy Manager. Jones, has been working as a National Coach for Welsh Athletics whilst working alongside UKA's endurance team over the last 18 months.
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At the Cardiff Cross Challenge, Amelia Quirk and Emile Cairess took the top senior British honours in the opening leg of the British Athletics Cross Challenge series. In the Great South Run it was a household double as Ben Connor and Lily Partridge (pictured) took the top placings over 10 miles.
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Have you linked your Strava profile from your handicap profile pageyet?
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