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The Night of 10,000m PBs at Highgate in London again lived up to it's title as the runbritain results and rankings show. Jess Judd and Sam Atkin took the British Championship titles. The addition of the mile events saw a great breakthough performance from Matthew Stonier.
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Some of the best upcoming British athletes will be looking to make their mark when the Emsley Carr Mile and Millicent Fawcett mile events take place at the Night of the 10000m PBs in Highgate in north London on Saturday 14 May.
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Many top distance runners were at the Sound Running Track Meeting in Caifornia and at the Twilight Meeting in Portland, Oregon. The Scottish 5k road championship saw home favourites taking the honours in respectable times and the fastest parkruns were centrally located on reliable fast courses.
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The Swansea Bay Summer 5k Series and Fun Run, which will be in its fourth year with an opportunity to take in the sea air on a fast course blessed with sunshine for much of the summer.
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Basic technical running drills underpin good movement skills that will limit your chance of getting injured, while also improving efficiency and economy. Often the term overuse can be used for an injury alongside poor movement skills or under recovery.
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Olympic silver medallist Laura Muir will open her season over 1500m at the Mller Birmingham Diamond League on Saturday 21 May in an exciting head to head with training partner and Olympic 800m fourth-place finisher Jemma Reekie.
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The weekend saw the long awaited return of Mo Farah at the Vitality 10 000 with a surprise defeat at the hands of Ellis Cross. There was another Scottish record from Eilish McColgan and there were UK U23 records from Charles Hicks and Elise Thorner.
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