Ellis Cross added to GB&NI team for the European Cross Country Championships
UK Athletics can confirm Ellis Cross has been called up to the senior men's team for the European Cross Country Championships on Sunday 11 December.
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Laura Muir set for 1000m world record attempt in Birmingham
Olympic silver medallist and World bronze medal winner Laura Muir (coach: Andy Young, club: Dundee Hawkhill) will mark her return to the West Midlands at the Birmingham World Indoor Tour Final on Saturday 25 February as she attempts to break Maria Mutola's world indoor 1000m record.
Read moreTop tips to developing a regular training rhythm and routine
Unless you are a world class or elite runner your training should fit into your life comfortably rather than your life fitting around your training. A training-life balance is crucial if you are going to stick with your running for the long term. Here are our top tips to getting the balance right.
Read morePre-race favourites Warner-Judd and Cairess, win senior titles at Liverpool Cross Challenge
Jess Warner-Judd (coach: Mick Judd, club: Blackburn) and Emile Cairess (Renato Canova, Leeds) were among the winners on a superb day of racing at the British Athletics Cross Challenge Liverpool which hosted the European Cross Country Championships Trials. James Heneghan and Revee Walcott-Nolan won the mixed relay trial races. Innes Fitzgerald and Will Barnicoat were the U20 winners at Sefton Park.
Read moreEuropean Cross Country Championships trials at Sefton Park this weekend
Sefton Park in Liverpool is set to host the highly anticipated British Athletics Cross Challenge fixture which incorporates the Trials for the European Cross Country Championships this Saturday.
Read moreThe qualities of balance, coordination and agility
If you are ever spectating at an event, take the opportunity to look at the running form of the participants. You will probably notice that, generally speaking, the runners at the front of the field look more efficient and smooth as they run and those at the back look awkward and possibly a little clumsy. Why is this?
Read moreNew Performance Innovation Centre at Birmingham
UK Athletics (UKA) has confirmed that Birmingham will host a new Performance Innovation Centrefrom summer 2023, after agreeing a partnership with the City Council for the facility to be situated on the redeveloped Alexander Stadium campus, helping cement the site's Commonwealth Games legacy.
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