Did you sleep well last night?

Smart ways to enhance your recovery

Recovery is a very important part of training. Without it your body won't adapt to the training that you have done, your fitness levels won't improve and your body will break down. Training = stress and you need recovery to mend and build the body back up from the damage that has been done but recovery doesn't have to mean doing nothing.

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mini mile Ealing

Ealing Mini Mile hits maximum

The Ealing Mini Mile has sold out! The Ealing Half Marathon Legacy CIC's annual children's event has sold out following its official public launch on in June.

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