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Are smoothies good for diabetes? That depends. If it's the 500ml variety from a smoothie convenience chain with a drive-through, probably not. We bring you a great recipe, from the Diabetes Council,for Halloween with a link for some other great diabetic friendly smoothies too.
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The first athletes to be part of two talent hubs created by British Athletics and supported by London Marathon Events have been named.They include expereinced mentors alongside emerging talent and a great opportunity for athlete pairs that include their coach.
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Organisers have contacted us to regretfully announce that Run Balmoral will not be held in 2021 - but the event will return in 2022. This year's popular road and trail races were cancelled due to the COVID-19 pandemic and it has been decided that is is still too risky to proceed with the 2021 event, which was scheduled for next April.
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Our friends from the Diabetes Council (Lianne Fachetti and Steve Scott), have shared some great low carbohydrate ideas and recipes to help with eating plans.
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Strive Racing Club's Tommy Hughes (running handicap -2.0) set a new M60 record once again at yesterday's Lisburn Festival of Running Marathon with a time of 2:30:02, making a new age group World Marathon record.
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After our summer series of webinars to support road race organisers, we have an insightful follow up with England Athletics and runbritain to discuss practical solutions.
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Nathan Douglas, Adam Gemili, Steph Twell (pictured) and Vanessa Wallace have been elected to the UK Athletics Athletes' Commission and will serve a minimum two-year term and support British Athletics in driving forward for the sport and for athletes.
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