Eilish McColgan Brum CG Champ

McColgan and Johnson-Thompson win memorable Commonwealth titles

There were gold medals for England, Scotland and Wales on a hugely successful night for the home nations as Eilish McColgan emulated her mother's achievements by taking the 10,000m title, Katarina Johnson-Thompson retained her heptathlon crown, and Aled Davies won his first Commonwealth title in the Discus.There were plenty of qualifiers for the men's 800m and 1500m finals too.

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Couple hug Half Marathon

Top tips for your big event

You've done all the training, you've tapered well and now the big day is here. Here are our top tips on how to get to the finish line in the time and condition that you are aiming for.

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