Running in the sand

Running in sand this summer?

Summer running on the beach, breathing in the sea air is one of running's great pleasures and, not only does it feel good but it boosts your fitness levels too.

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Calli Thackery

Weekend update

There were plenty of quality results over the weekend with Calli Thackery the pick of the performances with a World Championship qualifying time over 5000m at the Watford BMC races. Ben Pattison also ran a Eugene qualifying time with a PB over 800m and Sarah Inglis did likewise over 5000m.

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Bournemouth 21k singe runner coast

Steady running could be the key for you

How do you run? Easy? Steady? Fast? Perhaps you do a bit of all of them but what do those words mean? What pace is steady and how does steady-state running make you able to run further or faster?

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