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During the winter, running becomes more challenging. The drop in temperature and the winter weather makes logging the miles harder and less enticing with shorter days and cooler temperatures.
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After recent discussion we share some recent developments and reminders. Race Organisers, are asked to support in the following areas regarding queries, registering and other administration with events. Thank you.
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Winter can be a difficult time to keep yourself and your runners engaged and returning each week to training because of the dark nights and cold wet weather but here a few ways to keep motivation high and your training sessions appealing.
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Many studies have shown that the mind's influence on the body's performance is huge. Mental training should form part of any runner's training programme but what does this training look like and how should you carry it out?
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Many athletes booked their places at the European Cross Country Championships as the British Cross Challenge Series moved to Liverpool. Jess Judd claimed a great victory in the senior women's race, while Jack Rowe held off the challenge of Andrew Butchart to take the men's title. Alex Bell will represent Great Britain in the mixed relay after dominating in the women's Short Course Trial, with Ben West winning the men's event.
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UK Athletics is pleased to confirm that Cherry Alexander OBE is re-joining the organisation as the UK Athletics Major Events and International Relations Lead.
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So you've heard all of the reasons why you should run: the health benefits, the social scene, the accessibility in terms of cost and places to do it but there is still that little gremlin sitting on your shoulder telling you that it's not for you! In this article we look at some of the barriers to running and how you can knock them down and get past them.
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