Summer Running

Go easier in warmer temperatures

Whilstmany are working from home with more flexible hours and more opportunity for running,we should also take heed and be wary of training hard in the heat. Here we bring advice on running inhot weather.

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Club runners offer for Cardiff 10k

Top tips for fat burning exercises

How has lockdown been for you? Have you been able to train away and stay on track or has it put a halt to things so that you have to re-write your programme? Training has changed for many of us along with eating habits that mayhave added a few pounds here and there. Today, we look at training methods thatare reknowned for stimulating fat burning and mayhelp you get back on track.

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