Superb Silver for teenager Keely Hodgkinson at Tokyo Olympics
At the Tokyo Olympics, Keely Hodgkinson (handicap -2.8) broke Kelly Holmes's 1995 British record and won an Olympic silver medal.
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MBNA Chester Marathon and Metric Marathon – Sunday 3rd October 2021
The MBNA Chester Marathon has won Best Marathon (up to 5000 runners) for three years straight at The Running Awards, as voted for by runners.
Read moreEssar Chester Half Marathon – Sunday 19th September 2021
Return to running at the award-winning Essar Chester Half Marathon.
Read moreLizzie Bird qualifies for Olympic Steeplechase final
As the programme in Tokyo unfolds there were many promising performances and key tactical lessons to be reflected upon on one of the hottest Olympic days so far at the athletics stadium - 37 degrees at one point!. British record holder, Lizzie Bird, made history by reaching the final of the women's 3000m steeplechase at the Tokyo Olympic Stadium.
Read moreReview of The Running Drug paperback and ebook
This book tells Tim Benyon's story of how his new running habit helped him to overcome cancer and embark on a fitter, healthier future.
Read moreMixed fortunes on opening day of Athletics in Tokyo
The opening day of athletics saw successful transitions for all the 800m women, but our 5000m women had a much tougher time in the heat of Tokyo. Ethiopian, Selemon Barega claimed the 10 000m gold to relieve Sir Mo Farah (handicap -7.5) of his 5-year title in a race that saw Marc Scott finish in 14th place.
Read morePrehab is better than cure
A runner normally experiences rehabilitation from injury at some stage. Ifyour training programme includes the things that you might expect to see in a rehabilitation programme, you may reduce the chance of injury. This type of work is known as prehabilitation or prehab.
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