Enjoy run

How much training is too much?

Getting the right amount of training is always a question new runners may ask themselves and their advisors. Are you being risk averse or too 'gung ho' with your plans?

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Jess Piasecki - world xc 2019

Weekend update

The Leeds Abbey Dash, was the main domestic highlight of the weekend that saw several women under 32 minutes and the top two men running sub 29-minutes. Elsewhere there were encouraging runs in South Wales, Northern Ireland and at the Rotterdam Marathon.

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uka logo 2021

UKA statement

UK Athletics can confirm that Joanna Coates and Sara Symington have given notice from their respective roles, Chief Executive Officer and Performance Director.

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mcColgan winning 51

Weekend update

On the roads there were superb performances especially by the top British women. Eilish McColgan continued her purple patch with an awesome display at the Great South 10 mile event with a UK best performance eclipsing Paula Radcliffe's previous best time. Laura Inglis was in sub 32-minute 10k form and another Scottish star, Adam Craig ran a sub 29-minute 10k in Knutsford.

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