Judd on track 2017

Highgate Night of 10,000m PBs

The Night of 10,000m PBs at Highgate in London lived up to its title as the runbritain results and rankings show. Jess Judd and Sam Atkin took the British Championship titles. The addition of the mile events saw a great breakthough performance from Matthew Stonier.

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Jake Wightman uka

Weekend update

Many top distance runners were at the Sound Running Track Meeting in Caifornia and at the Twilight Meeting in Portland, Oregon. The Scottish 5k road championship saw home favourites taking the honours in respectable times and the fastest parkruns were centrally located on reliable fast courses.

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bhm seaside running

The Swansea Bay 5k is back for 2022

The Swansea Bay Summer 5k Series and Fun Run, which will be in its fourth year with an opportunity to take in the sea air on a fast course blessed with sunshine for much of the summer.

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A Skip from crop ni futures

Basic technical running drills

Basic technical running drills underpin good movement skills that will limit your chance of getting injured, while also improving efficiency and economy. Often the term overuse can be used for an injury alongside poor movement skills or under recovery.

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Ellis Cross and Eilish McColgan

Weekend update

The weekend saw the long awaited return of Mo Farah at the Vitality 10 000 with a surprise defeat at the hands of Ellis Cross. There was another Scottish record from Eilish McColgan and there were UK U23 records from Charles Hicks and Elise Thorner.

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