pollen 3 png

Top tips for running with hay fever

The forecast is for lovely, warm days over the next week so that should be great for fine weather running but hay fever sufferers beware as the forecast is also likely to include high levels of pollen at this time of the year.

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Norman Wilson 2021

Norman Wilson ultra-running guru and coach

The sport of ultra running is in mourning with the recent passing of guru and coach Norman Wilson. Wilson a previous IAU Vice President and Director will be remembered for his interest in the global sport and the various initiatives he drove over many years in the sport.

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lizzie bird

Weekend update

There were many great performances both home and abroad. Lizzie Bird went to number two on the all time list over 3000m steeplechase and also bagged an Olympic qualifier. Alex Bell won her 800m in the Belfast Irish Milers Meet to set the stadium alight with her 1:58 800m performance. Daniel Rowden did likewise in Doha.

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