national running show

What Is the connection between fitness and sleep?

When you push yourself to accomplish something, such as runninga race, it may seem very simple to sacrifice a few hours of sleep so you could squeeze in some exercise. In that case, you are one of the 37% of people in the UK who report getting less than the adequate amount of sleep at night.

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Jess Coulson

Weekend Update

Highlights from the weekend include a PB for Jess Piasecki in the half marathon and a near miss for afather and son team attempting a world record in the Belfast Half Marathon.

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