The runbritain rankings system

Coronavirus (COVID-19) and runbritain rankings updates

As all racing and parkruns in the UK are currently suspended, we have frozen handicaps from 15th March 2020. This means that your handicap will stay the same until whenever the suspension is lifted and not rise as it would normally do if you are unable to race or parkrun for some time.

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stretching

The most neglected fitness component in your training programme?

Flexibility is arguably the most neglected fitness component in most runner's training programmes. Why is it that stretching gets so neglected, especially when it is one of the least stressful aspects of training when compared to the speed, coordination, strength and endurance aspects of fitness training?

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