Mizuno Reading Half Marathon

Can runners benefit from the Cruise Control Diet?

The running population in the UK has reached astaggering 10.5 million runnerswith 10% of adult runners having competed in a marathon, half-marathon or triathlon in the last 12 months, according to Sports Marketing Surveys Inc. A healthy diet forms a very important part of any exercise regime, including running.

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Click your clock

#clickyourclock on your recent race results

Did you race this weekend? Many of theresultsare rolling in. Make sure you#clickyourclockon yours before 0830hrs on Thursday morning to be in with a chance of winning a Polar FT1 heart rate monitor in our weekly #clickyourclock competition.

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Ealing hm start

Jonathan Poole and Isabel Clark win 6th Ealing Half Marathon

Thousands of runners and spectators took to the streets of West London,for the sixthEaling Half Marathon. It proved to be a beautiful autumn day of outstanding sporting achievement and community support under blue skies and with unseasonably warm temperatures, and another huge success for this multi award-winning race.

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