Running in sand this summer?
Summer running on the beach, breathing in the sea air is one of running's great pleasures and, not only does it feel good but it boosts your fitness levels too.
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UK Athletics bid for European Athletics Championships 2026
UK Athletics has today confirmed it has officially submitted a joint bid with Birmingham City Council to host the European Athletics Championships at Birmingham's Alexander Stadium in 2026.
Read moreGreat Britain and Northern Ireland team selected for European Athletics U18 Championships
UK Athletics has announced the Great Britain and Northern Ireland team selected for the European Athletics U18 Championships in Jerusalem, Israel from 4-7 July. With quality performances, coaching support and rankings the future is in great hands from the 40 athletes selected.
Read moreDealing with common running ailments
It is generally accepted that runners are healthier than the average person but running can put you more at risk of succumbing to illness and injury.
Read moreHodgkinson earns Diamond League victory number three of the season in Oslo
Keely Hodgkinson earned a third Diamond League win in a row, and there were lifetime bests for Jake Wightman and Neil Gourley on a frantic night of action at the Bislett Games in Oslo for the Wanda Diamond League.
Read moreWeekend update
There were plenty of quality results over the weekend with Calli Thackery the pick of the performances with a World Championship qualifying time over 5000m at the Watford BMC races. Ben Pattison also ran a Eugene qualifying time with a PB over 800m and Sarah Inglis did likewise over 5000m.
Read moreSteady running could be the key for you
How do you run? Easy? Steady? Fast? Perhaps you do a bit of all of them but what do those words mean? What pace is steady and how does steady-state running make you able to run further or faster?
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