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Training & advice


If you are ever spectating at a race, take the opportunity to look at the running form of the participants. You will probably notice that, generally speaking, the runners at the front of the field look more efficient and smooth as they run and those at the back look awkward and possibly a little clumsy. Have the runners at the front become more efficient because they have learnt to run with better technique and is this technique helping them to run faster? Have a look at the articles in this section for guidance on how to improve your technique.